Get your key to Nutrition & Health with Sweet Potatoes

sweet potato

They may look uninteresting with a weird shape and soft build, but they carry a lot of nutritional value. Yes, sweet potato benefits can help you eat carefree and still load up yourself with nutrients.

Sweet potatoes or shakarkandi are versatile starchy delights which are worth adding to your everyday diet. Wondering why?

Know the key facts and sweet potato benefits which will make you appreciate the health advantage they offer for sure.

Nutrient content

sweet potato benefits
By Llez via Wikimedia Commons

Sweet potatoes are the favorite of nutritionists for several reasons. The starch rich food is versatile and can be used in ways more than just one. Further, it justifies itself as one of the super foods.

Do you know what a super food really is? Find out here. Know one of the most popular super foods: Why is Quinoa a superfood?

Here is what Wikipedia says about the nutrient-rich sweet potatoes in plain words:

Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene, while having moderate contents of other micro-nutrients, including vitamin B5, vitamin B6 and manganese. When cooked by baking, small variable changes in micronutrient density occur to include a higher content of vitamin C at 24% of the Daily Value per 100 g serving.

Sweet potatoes are a surprisingly nutritious vegetable.

They are a stunning source of vitamin A – one contains more than your complete requirement for the day. It packs anti-oxidant powerhouse, anti ageing benefits and promise for a good eyesight.

Additionally, they are fat free. Relatively low content of sodium and fewer calories than white potatoes (you know them, isn’t it?) add to the sweet potato benefits for your nutrition dose.

Health benefits

Sweet potatoes are good at not just one but an array of health improvements. Here are the most important ones.

Controlling blood sugar and energy level of the body

Unlike other starchy foods, sweet potatoes do not increase your blood sugar levels rapidly. They have a low glycemic index i.e. they release sugar slowly into the blood stream.

This steady flow of control over blood sugar gives you instant energy but doesn’t raise the level quickly. The action is very effective for people with type 2 diabetes.

Deals with stress

Sweet potatoes contain magnesium for destressing. It relaxes and lightens up your mood, calms the body and is also equally good for blood, bone, muscle and nerve health.

Immunity and anti-inflammatory properties

Sweet potatoes are high in anti-inflammatory benefits. One sweet potato contains about half of the daily recommended intake of vitamin C. It also contains Vitamins A and E which support a healthy immune system and are powerful disease-fighting antioxidants. This is beneficial for overall health and help in inflammatory disorders.

Regulates Digestion

They are a good source of dietary fiber. It helps the body in maintaining a healthy digestive tract and regulate digestion.

Cancer prevention

Many studies have pointed out that sweet potatoes have an important role to play in cancer prevention. The beta-carotene present in sweet potato is known to reduce the risk of several types of cancers.

Heart health

Sweet potatoes are good source of B6 vitamins which indirectly helps in hardening of blood vessels and arteries. Presence of potassium works as an electrolyte which lowers blood pressure and help regulate your heartbeat.

All in all, sweet potatoes are an all weather friend. You shouldn’t miss out on immense sweet potato benefits. Make sure to stock up on nutrition and health with this starchy generous food.

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